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A gentle reminder to be kind to yourself...

12/22/2020

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​We’ve had snow here this week, which has been really pretty.
 
I went out walking with my son today, and held his hand to make sure he didn’t slip over, as it was icy in places.
 
And as we came to a patch of ice on the path, I deliberately walked on the safe, non-icy part.

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Two life tips, and a new program announcement!

11/29/2020

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I haven't blogged for a while. 

Partly due to time, but also because I got all in my head about how my blog posts weren't any good... (full disclosure there!)

Keeping pesky thoughts in check is an ongoing process :)

I finally managed to kick those thoughts aside, and I'm back... with a short post, and a new program announcement... woo hoo!
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Do you put yourself last? A new way to look at life...

10/13/2020

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I’ve been making a concerted effort to take care of myself recently: 

Monthly massages, physio for some post-pregnancy stomach issues, and planning an Indian head massage when they open after covid...

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One of the hardest (but most important) things you'll ever do

9/17/2020

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The blog post I wrote last week obviously hit a chord (which is funny, because I didn’t think it was one of my better ones. *Note to self: we are not always the best judges of our own work!)

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A quick happiness tip - sending appreciation

8/13/2020

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One of my clients has been working through a difficult issue this week, and we’ve been messaging back and forth.
 
We got her to a much better place (hooray!), with action steps to take. Her last message to me simply said:
 
“I appreciate you.”

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Social media making you feel crap? Remember this...

8/5/2020

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I was staying with my in-laws last year, and my father-in-law’s phone was lying next to me on the table.

A message came through, and his phone buzzed loudly.
 
I looked over without thinking. And, as the phone wasn’t locked, I happened to see the message...

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When is your "you" time?

7/23/2020

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As I mentioned last week, I don't have a ton of time to myself right now. 

I have a toddler, and my business, and we've just moved house - and I'm still looking for random things that disappeared in the move... :) ​

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For all the perfectionists out there (and what to focus on instead)...

5/16/2020

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I haven’t written a blog post for a while... I’ve wanted to, but have had a busy few weeks.
 
And this reminds me of a concept I came across recently with a client.

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Feel like you have nothing to look forward to?

4/7/2020

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The leader of a Facebook group I'm in asked recently:
 
“What are you looking forward to next week?”

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10 ways to stay cheery during lockdown

4/1/2020

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We all know that things are weird right now... I don’t need to tell you that!
 
It’s easy to feel down with everything that’s going on around us – especially when most of us can’t see friends and family in person.
 
So I thought I’d share tools I’ve been using to pick myself up, while my usual methods of cheering myself up are off limits.

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