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Feel like you have nothing to look forward to?

4/7/2020

4 Comments

 
Picture
The leader of a Facebook group I'm in asked recently:
 
“What are you looking forward to next week?”
And I realized - with a jolt - that I'm not really looking forward to anything.
 
I mean, I'm not nervous or stressed about anything, which is great - and I appreciate that.
 
But I don't have anything to look forward to, per se.

It's not as depressing as it sounds...
 
All I mean is that the things I usually enjoy doing are off the cards right now: seeing friends; visiting new places; going to events...
 
I'm talking to people on Zoom, and laughing with my friends on text or video - but it's not the same.
 
So for me, it's not about having things to look forward to right now… because we don't know how long this situation will go on for.
 
It’s about taking things day by day.
 
It's about waking up in the morning and saying:

  • “How can I do something - anything - good today?“

  • “How can I add some joy into my day today?
     
  • What could I do today that might help me when this is over?”

If this is where you’re at as well, don't worry.
 
Just keep going, day by day.
 
Try to add some laughter or joy into your day. Reach out to friends or loved ones if you're feeling bad. And keep away from things that make you feel crappy.

A surprising win...
 
In these unusual times, I find I’m living for today.
 
And when I look at it like that, it doesn't feel so bad. I feel more present… you know?
 
So tell me - because we don't know what the future holds:

  • What are you doing TODAY?

  • What could help you feel good, today?

  • What will you reject today? (a thought, person, task, feeling...)

  • What (or who) could provide you with hope today?
 
When you think about it, today is all we have.
 
And WE have the power to change that day, in some small way - through our thoughts or the way we act.

Sending love and resilience,   
 
Claire
 
PS – I've just released my Start Amazing Habits course, free of charge... if you've been wanting to start a new habit, it could be just what you need! 

❤ 

4 Comments
Priscilla Bettis link
4/8/2020 10:17:56 am

Today I went on our weekly grocery shopping trip. I'm thankful for all the helpful employees. It was such a nice experience that I didn't mind not being able to buy all that was on my list. Still to do today: writing and cooking dinner with the sweet hubster.

To help me feel good today, I went on an easy jog with the dog, took five minutes to list things for which I'm thankful, and dug into a good book for an hour. Later this afternoon I'll do a ten-minute meditation.

Reply
Claire @ the five percent link
4/9/2020 02:50:53 pm

Aw, I'm so glad you had a good experience grocery shopping, Priscilla! Wonderful employees make all the difference, hey.

I love what you did yesterday: a jog with the pupper, making a 'thankful' list, and a good book - awesome! I hope you got the meditation done too; good for you! A great way to spend the day and make the best of a tough situation... well done!

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Chloe
4/11/2020 12:49:00 am

This post actually helped me realize that I too don't really have things to look forward to and I'm totally OK with that. I'm usually a highly anxious person but these days, the routine has become familiar and even.. dare I say, somewhat enjoyable..? I still feel the anxiety creep in some days if I read too much news but I've been thinking of all the good things I have in my life and that has helped me stay grateful.

Btw, for the Amazing Habits project, how would it work for international registrants?

Have a great day!

Reply
claire @ the five percent link
4/12/2020 07:56:04 am

Hey Chloe. Thanks for your comment; I'm glad the post helped. And I'm so glad to hear that the lockdown routine has been helpful for you - that's great! I hope your anxiety is decreasing (and I'm hearing that a lot, by the way). I know what you mean about the news - I have to keep away from it. Well done for thinking of the good things in your life; that's an awesome idea/thing to do.

For international registrants for the Amazing Habits program, I use WhatsApp... do you have WhatsApp?

You too, have a lovely day - and be kind to yourself! :)

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