THE FIVE PERCENT
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The Year of Feeling Good! ​
​(online/text program) 

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The background...

2020 hasn't been the best year, I think you'll agree!

I felt crappy for a lot of this year, and then realized that - with everything going on - I'd let many of my good habits slide. 

But I knew that to start them up again, I had to do one at a time, and take it slow. 

And so the Year of Feeling Good was born!

  • One (small) habit a month.
  • Building it up slowly.
  • Group accountability, to keep going. 

The plan: one habit a month, every month

The Year of Feeling Good includes the things you'd expect: working out, drinking water, and thinking good thoughts. 

We'll also have other proven feel-good habits like listening to upbeat songs, laughing each day, and mini decluttering sessions.

Here's the plan so far (and there may be tweaks ahead!):


January - happy songs
February - comedy each day
March - sleeping well
April - reducing social media
May - working out (10 mins a day)
June - doing nice things for other people

July - positivity circles (to be explained :) 
August - eating better or drinking more water
September - Mystery Month!
October - meditation (5 mins a day)
November - decluttering 
December - screenless Sundays

(And then... celebrate!)

THE BEST BIT: As you start a new month, you continue on the habits you started the previous month.

So by December, you have 12 FABULOUS habits you're doing, each and every day*!

*I know you might not get to do each habit, every day. That's why we'll be working in a group - for support, pick-me-ups, and accountability.  

How it works:

Each month we start a new, small habit, designed to help you feel good. 

Some of them will only take a few minutes. None of them are arduous or difficult. 

You share in the Whatsapp or Facebook group (TBC, depending on numbers) when you've done your mini-habit, and we cheer each other on!  

Cost & other details:

Right now I'm testing out the program, so this program is by donation only (hooray!)

Suggested donation: $10 per month (via PayPal)

Deadline to register: Sunday, December 20, 2020

Next steps: send me an 
email if you have any questions, or click below to register!​

Registration: The Year of Feeling Good! 

Register

About me (your program leader):

  • I am a trained accountability coach, with a professional qualification from Erickson College (ICF affiliated).
  • I’m a published blogger, with articles featured on Huffington Post and Tiny Buddha  
  • I am a workshop facilitator (I created my own workshop series) and a presenter at the EveryWoman conference
  • I’ve created amazing habits in my own life, like getting up early, flossing, drinking less caffeine, giving up alcohol (and more)... but 2020 meant I needed to bring out the big guns - happy habits to the MAX! :)  
  • About
    • Love Letters
  • Blog
    • Archives
  • Contact
  • Freebies
  • Work with me
    • Accountability program
    • Start Amazing Habits
    • Life clarity sessions
    • Year of Feeling Good!