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Happiness tip: when your words match your actions

7/1/2018

6 Comments

 
I’ve been a minimalist for years now... and I love it.
 
Now, I’m not a militant, “don’t-own-anything” kind of person.
 
I just feel better with less clutter around me. And I prefer to spend money on activities rather than things.
So when I saw a Facebook post recently looking for “self-professed minimalists” to help with a university study, I happily signed up.
 
The study involved being interviewed at your house.
 
I was super excited to take part, and then I looked around at my apartment.
 
Oh.
 
Eek!
 
I realized – very quickly - that I wasn’t living a minimalist lifestyle any more.
 
Now this was understandable, as we’ve just had a baby, but it also explained why I’d been feeling so unsettled…
 
So frenetic.
 
Because I wasn’t in living in line with what I said I was.
 
I wasn’t living as a minimalist.
 
Quite the opposite, in fact!
 
We had stuff everywhere! :)
 
And this, for me, is one of the key factors of happiness: living as who you say you are.
 
Or, more simply: when your words match your actions.
 
(And when they BOTH match what’s in your heart.)
 
Realizing this really spurred me on.
 
So I turned out clothes I don’t wear any more; tidied and stored items; and our apartment is back on track…
 
Space. Free. Unnecessary items gone.
 
Ahhh…!
 
And it got me thinking: how often does this happen? How often do we describe ourselves one way, but act a different way?
 
Don’t get me wrong – it’s easy to do!
 
But it’s worth thinking about:

  • If you say you have no time to do the things you love, then sign up for a committee you don’t really want to be on, what does that tell you?
 
  • If you say you hate your job but do nothing about it, what does that tell you?
 
  • If you say you want to be an artist but haven’t sketched in years, what does that tell you?
 
I get it. It’s tricky.
 
But quite often, if something doesn’t feel right, it’s because our words and actions aren’t in line.
 
So what can you do today so your words match your actions?

  1. If you want to travel but don’t have the money for it, could you cancel those magazine subscriptions and set up a travel fund to contribute to each month?

  2. If you feel pulled in all directions and don’t have time for the things you love, could you say no to at least one thing this week?

  3. If you want more creativity in your life but don’t have a creative job, could you organize a weekly drawing club at work?

  4.  If you want to be minimalist, is there one corner in your home you could declutter?
 
Those are just quick examples I made up.
 
But when I looked around and realized my minimalist lifestyle had gone out the window, I felt relief.
 
Because the problem had been diagnosed. (I’m not living as I say I do.)
 
And then I could move towards a solution. (Get back to being a minimalist!)
 
And I could take actions in the direction my heart wanted to go. (Donate those items you don't use.)
 
How about you... are you living as you want to?
 
If not, what needs to change?

Let me know in the comments – I’d love to hear!
 
Sending love and high fives for a wonderful day :)
 
Claire

PS - A few pics from my clutter-free space!

6 Comments
Priscilla Bettis link
7/1/2018 09:02:18 pm

This year I went from being a non-writer to being a novelist-in-the-making. It's quite a lifestyle change, and I haven't figured it all out yet, but I'm getting there. As I type this, today is the start of the third quarter of 2018, so I have a 3rd quarter goal of eliminating time-wasters I do out of habit/guilt, and prioritizing my writing time.

Then your blog post showed up in my email box, and a YouTube notification for a video titled "Redesign Your Life to Prioritize Your Writing" also showed up. It's like my 3rd quarter goal was MEANT TO BE.

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Claire @ The Five Percent link
7/7/2018 10:04:15 pm

Hey Priscilla. I love everything about your post! :D Congrats first of all on going from a non-writer to a novelist (hey, you're writing a novel - that makes you a novelist!) YES to your comments/attitude - I don't think we ever fully figure it out... so yay to taking steps in the right direction! And also to eliminating time wasters - I hear you on that ;) Here's to blitzing your 3rd quarter goal... awesome! Wishing you tons of success and luck with it!

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Lea link
7/1/2018 09:18:41 pm

This one landed in my inbox at the right time - thanks. I don't enjoy my job but delay quitting, because I'm afraid I won't find another one,, want to play music but practice too little, want a more fun life but rarely go out, because I struggle with anxiety. I wish to free myself from the chains I put myself in and live free like I want to.

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Claire @ The Five Percent link
7/8/2018 03:25:29 am

Hey Lea. Thanks for your comment, and for sharing so openly! Many people aren't able to look at their life so honestly (quite often it's easier just to pretend everything's okay :) And I think it's totally normal to be afraid of quitting your job without another one. Just remember: small steps. Start with one thing. What feels most exciting to start on first? Being aware of what you want is awesome; so many people aren't able to acknowledge it. So good for you!

Picturing what you want is the first step, and then just take little action steps, and set up whatever systems you need to help yourself (playing music with other people in person or online..? signing up for one event in your local area for people with anxiety..? pushing yourself in little ways throughout the week, however you can... etc) Good luck! And well done again for being aware of what you want - it's the first step to change! :)

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Eva Jannotta link
7/2/2018 09:24:12 pm

This is a great reminder, Claire! I like the way you laid out identifying the problem, then moving toward a solution by taking actions.

I think I'm mostly living in the way I want to, but I could certainly stand to have less clutter- physical and mental! Do you have any practices you use to identify when something is out of synch between "saying" and "doing"?

Reply
Claire @ The Five Percent link
7/8/2018 03:32:23 am

Thanks for your comment, Eva! Ooh, I love to get rid of clutter - physical and mental! :) And that's a great question. For me, when I feel out of sync I can feel it in my gut - it's a slight physical sensation of unease. Or when a little voice pops up and says "Is that the truth? Really?" (I like to question things lots - that's definitely a practice I have gotten into!)

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