Overwhelmed from juggling too many things?
Frazzled by your endless to-do lists?
Want to (easily) add moments of self-care into your day?
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FABruary could be just what you need! 
Only £29.99 (introductory price)
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A month-long challenge to create moments of mindfulness and be more present in your day.
Receive a text prompt each day with easily-achievable, bite-sized activities.

Learn how to create time for yourself each day (most of us put ourselves last!)

Small, manageable tips to help you feel calmer and better equipped to handle everyday challenges.
 Quick info...
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  1. Each morning you will receive a text with a mini activity for that day
  2. Most tasks will take no more than 5 minutes to complete
  3. Where possible, there will be two options for tasks: a "lite" version for crazy days, and a "bonus" suggestion if you have more time
  4. We have our own supportive WhatsApp group to share wins and discuss tasks 
  5. Receive messages directly if you're already overwhelmed by WhatsApp groups!
What people have said about our work...
Who is the program for? 

This program will be perfect for anyone who wants to:

  • Be more mindful or present in your day (but aren't sure how to go about it... or where to find the time!)

  • Incorporate more self-care into your life... without having to go on a week-long yoga retreat or meditate for hours every day;

  • Have more energy and be more present with the people around you;

  • Learn strategies to reduce the constant negative chatter in your head;

  • Improve your life and make 2025 a great year! 
What you will get from the program...
Cost

The program costs £29.99 / USD $29.99 for the month. This is an introductory offer for our February 2025 group. 

That's roughly the cost of two coffees a week... not bad for re-injecting calm and presence into your life! ;)
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About your program leader...

​Hi! I'm Claire. I'm a trained life coach with 8 years' experience working with clients around the world.

I love working with women to help them stop being so hard on themselves and start treating themselves with kindness. 

Most of us put our partners/kids/pets first, while our own needs go to the bottom of the pile. But if we're not taking care of ourselves, we can't take care of other people (it just makes sense, right?!)

FABruary creates a pocket of time each day... just for you.  
FAQs...
What kind of tasks will there be?
All tasks are centred around creating space for you in your day, incorporating moments of TLC, and generally boosting your mood. The activities might be anything from listening to your favourite song, texting someone to say thank you, or noticing 3 good things from your day.
who is the program not for?
Anyone who doesn't have even 5 minutes to spare in their day. We're all busy and we all have hectic lives, but if you literally don't have 5 minutes to breathe, this is not the program for you! (So if you get up at 6am, travel to work, do a 12-hour shift, go straight to look after your aging nan, then go home to bed, this probably isn't the program for you.) But if you spend time scrolling social media each day or watching Netflix - even for a short time each day (no judgment!) - it's likely that we can fit some self-care into your day and start creating positive habits.  
who would this program suit?
If you are:
  • interested in personal growth
  • willing to try something new
  • wanting to make changes to your life but not sure how/where to start...
this program will be perfect for you! 
what if i can't do my task one day?
Not a problem! I know that life is busy. As they're designed to be bite-sized, you could save a couple of tasks for one day. (I don't recommend saving a whole week's worth up, as that can feel overwhelming and defeats the purpose of mini daily habits - but missing a day or two or combining days is totally fine!)
​Next steps...
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If this sounds right for you, click the button below to fill out your details, and I'll get back to you ASAP! 
​Registrations close at midnight on January 29th.
Once you have submitted your form, look out for an email from me with all the details (check your spam folder if it hasn't arrived within 24 hours).

Any questions at all, just let me know!

Looking forward to making February FAB with you! 

Claire

❤