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A quick happiness tip - sending appreciation

8/13/2020

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One of my clients has been working through a difficult issue this week, and we’ve been messaging back and forth.
 
We got her to a much better place (hooray!), with action steps to take. Her last message to me simply said:
 
“I appreciate you.”

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Social media making you feel crap? Remember this...

8/5/2020

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I was staying with my in-laws last year, and my father-in-law’s phone was lying next to me on the table.

A message came through, and his phone buzzed loudly.
 
I looked over without thinking. And, as the phone wasn’t locked, I happened to see the message...

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What signs are you ignoring?

7/21/2020

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I haven’t written a blog post for a while. (Anyone else feel like they’re moving through mud with COVID?!)
 
We moved house a few weeks ago, and I underestimated how busy it would be. And how much stuff we have :)
 
I’ve had some other things going on as well...

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What IS success, anyway?

6/18/2020

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Today I want to talk about success. 

Because so often we think of success as the BIG things:
 
  • Going viral with a blog post;

  • Performing in front of thousands of people;

  • Having a number one bestseller...

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For all the perfectionists out there (and what to focus on instead)...

5/16/2020

4 Comments

 
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I haven’t written a blog post for a while... I’ve wanted to, but have had a busy few weeks.
 
And this reminds me of a concept I came across recently with a client.

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Feel like you have nothing to look forward to?

4/8/2020

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The leader of a Facebook group I'm in asked recently:
 
“What are you looking forward to next week?”

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A guide to surviving dark times

3/18/2020

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There’s a lot of fear and panic in the world right now, which I understand.

 
I’m a pretty optimistic person, but even I’ve found myself dwelling on the future and feeling confused and down about things from time to time.
 
So I wanted to share a guide to surviving tough times... for when things feel confusing and out of our control, or when we’re not sure what will happen next.

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When you have a tough month (or year)...

2/27/2020

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A spot of reflection...

Last year was tough for me, in a number of ways.
 
I’m not going to talk about everything that went on; perhaps I’ll cover it in a future post - and some of it I’ve mentioned already.

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A fun little exercise: Finding your "life chapters"

10/24/2019

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Hey there!

I went to a “gratitude and calligraphy” workshop at the weekend. 

We reflected on our year... and then wrote some of our key words in calligraphy (in case you wondered how the two connected!)

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What to do when you stuff up...

10/22/2019

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Hello there!
 
Last week I had a total balls-up: I was meant to host a Live Chat... and I totally forgot!
 
I didn’t show up... to my own online event!

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  • Blog
    • Archives
  • Contact
  • Work with me
    • 6-month Accountability program
    • Big Goals Club
    • Month of mindfulness
    • Start Amazing Habits